Hair Growth Tips

Today, I'm going to talk about hair....
At least for girls, I know hair can be a pretty valuable thing. I sure think of mine that way! One thing that many girls want is for their hair to be long. Unfortunately, this process can take a while. For those of us that are impatient, there are a few things that have been studied and are supposedly able to help your hair grow healthier and faster. Below are some of the tips I've learned...

1. Stay Hydrated -- When you are hydrated, your body regulates it's circulatory system, which then feeds your follicles, which then helps your hair grow. Without enough water, your roots can become harsh and sometimes stop hair growth all together. So, by all means, drink water! It's cheap, it's easy, and it's healthy.

2. Avoid Everyday Washing -- Washing your hair everyday takes the natural oils out of your hair. Also, the chemicals in shampoo and conditioner can hurt your hair. Instead, try washing it every other day, or every three days. On days when you aren't washing your hair, try wearing a shower cap or keeping your hair out of the water during your showers, as to not rinse out your natural oils. You can also try some sort of "no-poo". So, give your hair a little break by not washing it everyday.

3. Avoid Heat -- This one is definitely a hard one. If you style your hair, it's likely that you use some heat products. Whether you're using your hair dryer, a straightener, curling iron, flat iron, etc. there can be a lot of heat involved. But, heat is very damaging to your hair. You can always try looking up some no heat tutorials for hairstyles you'd regularly achieve with heat. If you do decide to use heat, try using a heat protector on your hair first

4. Food -- Some foods have been said to help hair growth. Some of the more well-known foods are: eggs, avocado, nuts, fish, meat, and oysters.

The internet is crawling with many different tips to help you with your hair growth issues. What I've listed is just a handful of things that I do to try to keep my hair healthy and help it to grow faster.
I hope this was helpful!
Check back soon,
Kendra <3